I’m a psychotherapist, educator, and lifelong student of the mind.

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​I created MindHackers not from theory, but from lived experience.

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​​After years working in high-stress industries — from stage acting, TV writing and producing, to teaching in some of the UK’s toughest schools — I saw firsthand how pressure can sabotage performance.

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​One 10-minute meditation changed my life, opening the door to a path of deep training in neuroscience, somatic therapy, and ancient mental disciplines.

 

​MindHackers is the result: a wellness provider that fuses science and workplace applicable practice to help leaders become CEO’s of their minds, perform at their best, and lead with calm, clarity and power.