Leaders Don’t Just Regulate Themselves, They Regulate The Room.
Our Courses
There’s no one size fits all. Browse our courses below and find the ones that fit your needs best.
Our Flagship: SLT High-Impact Leadership (2-Day Workshop)
Designed specifically with direct input from SLT and senior teams, this two-day delivers actionable ideas and proven techniques for improved performance and high impact leadership.
What you get
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Faster, clearer decision-making under pressure
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Mastery of emotional regulation and response
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Improved focus and reduced cognitive overload
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Sustainable energy and recovery without burnout
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Stronger, calmer leadership that builds team trust
This course is designed to build a mindset shift that positively ripples across your whole workforce: reducing burnout, building trust, and transforming team culture from the inside out.
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Bite-Sized & Impact-Ready (90 mins – Half Day)
Fast, focused, and results-driven, our short sessions create maximum impact in minimal time — perfect for busy leaders, managers, and teams who want practical tools they can apply immediately. Book them individually to target a specific challenge, or combine them into a full package for deeper, lasting transformation.
Modules:
• The Monkey Mind & Emotional Hijack
• Psychological Safety & Team Trust
• Micro-Mindfulness for Managers
• How to Lead from a place of Calm, Not Chaos
• Burnout-Proof – The power of Joy
Whether you want to sharpen leadership skills, strengthen team culture, or protect your people from burnout, these bite-sized sessions deliver practical strategies you can put into action straight away.
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Custom Workshops & Team Intensives (1–2 Days)
Every organisation faces unique challenges and a one-size-fits-all training won’t cut it. That’s why our workshops start with you. You tell us your pressure points, priorities, and goals, and we design a program to directly address them.
Whether your team needs to:
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Cultivate calmer, more confident leadership
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Build resilience and adaptability in fast-changing environments
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Learn practical tools to stay regulated and make clear decisions under pressure
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Strengthen team trust and communication
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Protect against burnout while boosting performance
We’ll create an experience that delivers practical skills, not just theory.
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Ongoing Top-Ups & Drop-In Wellbeing Support
Real change doesn’t happen in a single session. It’s built over time with consistent practice and support. Our ongoing programs keep your people engaged, motivated, and equipped to handle whatever challenges come their way.
We offer flexible, easy-to-access options that fit seamlessly into busy schedules:
• Monthly brain-training sessions
• Wellbeing ‘clinic’ drop-ins for individuals or teams
• Follow-up intensives to embed practice
• Toolkits for HR leaders to keep momentum going
Whether you’re aiming to maintain high performance, protect mental health, or simply keep your people feeling supported, our ongoing top-ups make sure the benefits last long after the initial workshop.
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