How to stop negative thinking

Life has a funny way of working out in ways you least expect.

This is the story of how one of the worst days of my life ended up putting me on a path to truly understanding how the mind works — and how to stop it from hijacking my potential.

Now I help others do the same through MindHackers, a science-based leadership course with real-world tools to help professionals master their stress response, reclaim clarity, and lead with emotional intelligence.

Watch this space for weekly tools and insights.